30-30-30 Heavy Bag Drills / Mitt Work
The 30-30-30 Boxing Drill is a staple in thousands of boxing clubs in the U.S. and Internationally. This basic and advanced boxing drill can be
June 17, 2024
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Death Pyramids
This might be the most difficult drill in all of boxing. Warm-Up Warm-up with three or four rounds of heavy bag, double end bag, speed
June 17, 2024
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Timely Pushups
“Timely Pushups” can be added to any normal boxing workout (or any other workout). Warm-Up Always warm-up well before any boxing workout including light cardio
June 17, 2024
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Extreme Boxing Workouts
3,000 Punches
This Extreme Boxing Workout Consists of 12 rounds of boxing: 3,000 punches Rounds 1-4 Shadow Boxing with 3lb dumbbells Shadowboxing with medium speed, constant punching
June 17, 2024
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Extreme Boxing Workouts
Hell Repeats
Always use this drill with experienced students, I never recommend this for students with less than 6 months of training and never with someone in
June 17, 2024
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