
Extreme Boxing Workouts
The Shuffle Drill – For New & Intermediate Boxers
The Shuffle Drill is an extreme boxing drill because it takes any new or intermediate boxing student to the limit of their cardio endurance capacity
The Shuffle Drill is an extreme boxing drill because it takes any new or intermediate boxing student to the limit of their cardio endurance capacity
Extreme Boxing Drill: Tabata (HIIT) "This boxing drill will kick your butt" ~ Everyone 5/5 In this boxing workout, we are using a heavy
This Drill focuses on good quality cardiovascular endurance and the good ol’ fashioned “gut check.” I love this workout. This is as close to throwing