3945 N Springfield Ave, Chicago, IL 60618
Boxing 101: All Levels
Classes Resume in May 2024
Learn the real art and science of boxing under the expert supervision of Lou Storiale, senior technical trainer (certified NASM-CPT & Level 1 USA Boxing Coach) so you get personal attention and excellent coaching every time.
Boxing training provides both aerobic and anaerobic training which is excellent for weight loss, weight control, fat loss, and lean muscle building.
- Pad/mitt work
- Punching with dumbbells
- Skipping rope
- Offensive striking and punch combinations
- Defense (blocking and slipping punches)
- Excellent cardio and muscular endurance
- Sparring drills
Intermediate Boxing Training
Combinations and defense is the focus after the first few lessons.
- Slipping Punches
- Blocking Punches
- Punching Drills and Combinations
- Heavy Bag Rounds
- Punching Mitts
- Sparring Drills (non-contact)
Advanced Boxing Training and Fitness
After the first month we do all the above plus integrate fitness and cardio training with boxing movements, combinations, and defense.
- Anaerobic Cardio Training
- 4-6 Punch Combinations
- Working with Weights and Dumbbells for Speed and Power
- Mirror Work and Shadow Boxing
- Jump Roping for Boxers
- Hard Core Abs Workout
- Medicine Ball Exercises
- Performance Stretching
- Agility Training
Boxing Class 101:
Mon & Wed 6pm (Kids) 7pm (Adults)
Our Boxing Class is NOT cardio boxing (aerobics with punches) with 20-30 students. Our Boxing Class has a maximum of 6 people (usually 1-3) in each class for personal attention and quality boxing coaching.
You will learn the same techniques as a 1 on 1 session and get to train with others at your level. Learn boxing the fast and most affordable way in a fun learning environment.
- Water bottle
- Comfortable clothes
- Hand Wraps
- Mouth Piece (Sparring Only)
- Groin Protection