Chicago Fight House

Chicago Boxing Classes
Independence Park at Pulaski and Irving Park Rd.
3945 N Springfield Ave, Chicago, IL 60618
Classes Resume May 2024

Boxing 101: All Levels
Classes Resume in May 2024

two boxers

Learn the real art and science of boxing under the expert supervision of Lou Storiale, senior technical trainer (certified NASM-CPT & Level 1 USA Boxing Coach) so you get personal attention and excellent coaching every time.

Boxing training provides both aerobic and anaerobic training which is excellent for weight loss, weight control, fat loss, and lean muscle building.

Boxing Exercises

  • Pad/mitt work
  • Punching with dumbbells
  • Skipping rope
  • Offensive striking and punch combinations
  • Defense (blocking and slipping punches)
  • Excellent cardio and muscular endurance
  • Sparring drills
  • Kettlebells

Intermediate Boxing Training

Combinations and defense is the focus after the first few lessons.

  • Slipping Punches
  • Blocking Punches
  • Punching Drills and Combinations
  • Heavy Bag Rounds
  • Punching Mitts
  • Sparring Drills (non-contact)

Advanced Boxing Training and Fitness

After the first month we do all the above plus integrate fitness and cardio training with boxing movements, combinations, and defense.

  • Anaerobic Cardio Training
  • 4-6 Punch Combinations
  • Working with Weights and Dumbbells for Speed and Power
  • Mirror Work and Shadow Boxing
  • Jump Roping for Boxers
  • Hard Core Abs Workout
  • Medicine Ball Exercises
  • Performance Stretching
  • Agility Training

Boxing Classes

Boxing Class 101:
Mon & Wed 6pm (Kids) 7pm (Adults)

Our Boxing Class is NOT cardio boxing (aerobics with punches) with 20-30 students. Our Boxing Class has a maximum of 6 people (usually 1-3) in each class for personal attention and quality boxing coaching.

You will learn the same techniques as a 1 on 1 session and get to train with others at your level. Learn boxing the fast and most affordable way in a fun learning environment.

  • Water bottle
  • Comfortable clothes
  • Hand Wraps 
  • Mouth Piece (Sparring Only)
  • Groin Protection