Chicago Fight House


Adjustable WOD Nation Fitness Speed Rope


The best value of any affordable and adjustable Speed Rope for Boxing, Fitness, Crossfit, and Cardio Endurance that we have seen and tested.


We recommend this affordable and adjustable Speed Rope for Boxing, Fitness, Crossfit, and Cardio Endurance.

  • One of Amazon’s most highly rated speed jump ropes!
  • This jump rope is not only fast but also creates a very stable rope swing so you can easily recover from inaccurate swings
  • After customizing this speed jump rope with a quick snip of a wire cutter you will be on your way to stringing together multiple double-unders
  • This rope is really all you need to stay fit and healthy when working out at home
  • Like all steel cable jump ropes, this rope should be used on a smooth gym surface

Wod Nation Jump Rope Specifications

MaterialSurgical Steel, ABS
BrandWOD Nation
Handle MaterialAcrylonitrile Butadiene Styrene
Handle Diameter1.02

A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs.

​Whether you’re an elite athlete or a regular Joe/Jane who just wants to stay in great shape by jumping rope, this is the perfect rope for you. WOD Nation has combined ballistic nylon resin handles with patented silky smooth liquid steel bearings and topped it off with a kink-resistant nylon-covered steel cable.

Use On a Smooth Surface for LONG LIFE

When used smooth surface, this speed rope will last for years to come. WOD Nation even includes an extra replacement cable just in case the original ever wears out.
In order to ensure a long life, we recommend that it does NOT get used on an abrasive surface like concrete or asphalt.

The Perfect System

  • Patented Lightning Fast Bearings: WOD Nation speed ropes use a patented 4 bearing system. Two bearings in the handle and two on the tips to hold the coated steel cable.
  • Handles: Articulating swivel bearing. 6.75″ long with a tapered end for a sure grip. 4 high-grade metal ball bearings in nylon resin handle.
  • Cable: 2.5mm coated cable that can be easily adjusted with a cable cutter.  This rope is shipped with a 10-foot length of durable cable with a spare cable INCLUDED!
  • Convenient Carrying Bag: Comes with a nylon carrying bag so you don’t have to worry about it getting tangled up in your gym bag or locker.