Boxing 101: All Levels
Mon & Wed 6pm-9pm

Real Technical Boxing Classes

Learn the real art and science of boxing under the expert supervision of Lou Storiale, senior technical trainer (certified NASM-CPT & Level 1 USA Boxing Coach) so you get personal attention and excellent coaching every time.

Boxing training provides both aerobic and anaerobic training which is excellent for weight loss, weight control, fat loss, and lean muscle building.

Boxing Exercises

Heavy bag work
Double-end bag
Speedbag
Pad/mitt work
Punching with dumbbells
Skipping rope
Offensive striking and punch combinations
Defense (blocking and slipping punches)
Excellent cardio and muscular endurance
Sparring drills

Summer Boxing Has Begun

15 Boxing Exercises + More!

Each of these exercises are excellent ways to increase your cardiovascular fitness and muscular endurance – resulting in rapid fat-loss, increases in lean muscle mass which contribute to YOUR weight loss and fitness goals.

Running
Jumping rope
Calisthenics
Pushups
Sit-ups
Plyometrics
Heavy bag
Slip bag
Speedbag
Footwork training
Mitt and pad striking
Defensive training movements
Timed intervals
Speed and power exercises
Mentored sparring (only if you want)

Boxing Fundamentals

Learn the fundamentals of punching, blocking, and avoiding punches to maximize efficiency and power and eliminate bad habits in the beginning. We concentrate on learning in the first few weeks.

Boxing Stance
Proper Punching Technique
Basic Defense
How to Move and Punch
Increase Your Hand Speed in Less than 5 Minutes
Power Punch Techniques for Fast and Effortless Knockouts

Intermediate Boxing Training

Combinations and defense is the focus after the first few lessons.

Slipping Punches
Blocking Punches
Punching Drills and Combinations
Heavy Bag Rounds
Punching Mitts
Sparring Drills (non-contact)

Advanced Boxing Training and Fitness

After the first month we do all the above plus integrate fitness and cardio training with boxing movements, combinations, and defense.

Anaerobic Cardio Training
4-6 Punch Combinations
Working with Weights and Dumbbells for Speed and Power
Mirror Work and Shadow Boxing
Jump Roping for Boxers
Hard Core Abs Workout
Medicine Ball Exercises
Performance Stretching
Agility Training

Boxing Classes

Boxing Class 101:
Mon & Wed 6pm-9pm

Our Boxing Class is NOT cardio boxing (aerobics with punches) with 20-30 students. Our Boxing Class has a maximum of 12 people (usually 8) in each class for personal attention and quality boxing coaching.

You will learn the same techniques as a 1 on 1 session and get to train with others at your level. Learn boxing the fast and most affordable way in a fun learning environment.