Extreme Boxing Workouts

The Shuffle Drill is an extreme boxing drill because it takes any new or intermediate boxing student to the limit of their cardio endurance capacity

March 9, 2023 No Comments

Extreme Boxing Workouts

Extreme Boxing Drill: Tabata (HIIT) "This boxing drill will kick your butt" ~ Everyone  5/5 In this boxing workout, we are using a heavy

July 17, 2021 No Comments

Extreme Boxing Workouts

This Drill focuses on good quality cardiovascular endurance and the good ol’ fashioned “gut check.” I love this workout. This is as close to throwing

July 14, 2021 No Comments

Call or Text (312) 975-9345