Extreme Boxing Workouts The Shuffle Drill – For New & Intermediate Boxers The Shuffle Drill is an extreme boxing drill because it takes any new or intermediate boxing student to the limit of their cardio endurance capacity Read More » March 9, 2023 No Comments
Extreme Boxing Workouts Tabata Heavy Bag Drill Extreme Boxing Drill: Tabata (HIIT) "This boxing drill will kick your butt" ~ Everyone 5/5 In this boxing workout, we are using a heavy Read More » July 17, 2021 No Comments
Extreme Boxing Workouts Cardio Nightmare: Extreme Boxing Fitness Drill This Drill focuses on good quality cardiovascular endurance and the good ol’ fashioned “gut check.” I love this workout. This is as close to throwing Read More » July 14, 2021 No Comments