The Shuffle Drill is an extreme boxing drill because it takes any new or intermediate boxing student to the limit of their cardio endurance capacity and works the upper and lower body. I implement the shuffle drill at the end of the first day of training in 1 on 1 personal boxing lessons. Once a …
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Boxing helps men, women, and kids with alleviating stress, anxiety, and overall mental health. Boxing, particularly, helps improve confidence, discipline, physical fitness, weight management, and more! 15 Ways Boxing Helps with Mental Health, Stress, and Anxiety How Does Boxing Reduce Stress and Anxiety? Boxing Boosts Self-Esteem and Confidence Boxing Improves Focus and Concentration Boxing Improves …
Here is a list of all the Heavyweight Boxing Champions from 1937-2021 Joe Louis (1937-1949) Ezzard Charles (1950-1951) Rocky Marciano (1952-1956) Floyd Patterson (1956-1959, 1960-1962) Ingemar Johansson (1959-1959) Sonny Liston (1962-1964) Cassius Clay (1964-1964) Muhammad Ali (1964-1967, 1974-1978) Joe Frazier (1970-1973) George Foreman (1973-1974) Muhammad Ali (1974-1978) Leon Spinks (1978-1978) Muhammad Ali (1978-1979) Larry Holmes …
List of All Boxing Champions in Heavyweight, Middleweight, and Lightweight Divisions Read More »
Resistance – The Most Evil Force in the World Seeking Assistance – You don’t need enablers Procrastination – Big Symptom of Resistance Sex – To engage in Lieu of productivity Causing Trouble – Cheap form of fame, unhealthy habits Drama – Creating & delving in drama Criticizing – accepting it & giving it Self-Doubt – …
No one ever said college was easy, and with all of the freedom and new experiences, that sometimes come with the infamous “Freshman 15”. That is, an extra 15lbs gained in the first year of college. 1. Control and Lose Weight While Learning a Valuable Skill This weight gain is common among first-year students as …
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